Oct 02, 2010· skullcrushers repeat circuit 35 times depending on set/rep day, then throw in some burnout dips at the end. I'll be doing this routine for a week or two more, then switch it up completely. I'm doing legs on different day, so I'm not getting everything in 2 days a week, but pretty close.
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Extending the tricep in an isolated fashion (skullcrushers, kickbacks, pushdowns, etc) will benefit your bench and press lockout. Rows help build the back and strengthen the deadlift. The list goes on.
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Oct 16, 2013· I've noticed in my workouts that the outer part of my tricep gets more of a pump and feels more fatigued when I do tricep exercises with a reverse grip. The exercises I do it with are high incline skullcrushers (french press?), cable pushdowns, and overhead dumbell extensions.